FEEL BETTER TO
LIVE BETTER
Your journey to wellness, fast-tracked with compassion and expert solutions.
DOES ANY OF THIS SOUND FAMILIAR?
- You crave practical solutions and strategies to help you feel more in control and empowered in your daily life.
- You often feel an underlying sense of sadness or anxiety that you just can’t shake.
- You find it incredibly difficult to start tasks, stay organized, or follow through on plans.
- You are having difficulty navigating your relationships and just feel like nothing is working.
- You feel overwhelmed by life transitions or recent significant changes or loss.
- You often feel like you have to be the strong friend, while secretly battling your own emotional challenges.
- You have moments of intense productivity, followed by periods where you can’t seem to get anything done.
- You are highly motivated and ready to do whatever it takes to have a better life.
If you are looking for a therapist serving the state of Indiana, virtual appointments are available. in person appointments are available in northwest indiana. Just reach out!
HOW I HELP
Individual therapy with me is grounded in the principles of Solution-Focused Brief Therapy (SFBT), an evidence-based approach that emphasizes finding solutions and achieving your therapeutic goals in a timely manner. I provide therapy that is a future-oriented, goal-directed approach that focuses on your strengths and resources rather than dwelling extensively on past issues.
I help people who feel like outsiders in traditional recovery spaces find a path that actually works for them. Whether you’re exploring harm reduction, abstinence, or moderation, we’ll use neuroscience, compassion, and clarity to build something sustainable. Support groups like AA or SMART Recovery can be powerful—but you don’t have to navigate them alone.
I offer couples therapy designed to help partners navigate the complexities of their relationships with greater understanding and harmony. It is time for you to discover new ways to reconnect with your partner. It is time to get unstuck.
I am committed to providing BIPOC-affirming therapy, a specialized approach that honors and addresses the unique experiences and systemic issues faced by Black, Indigenous, and People of Color. My expertise in this area ensures that therapy is not only culturally sensitive but also deeply attuned to the specific challenges related to race and ethnicity.
I offer a special therapy intensive package to help you reach your goals even faster. It is one day where I rack my brain to help give you a personalized, fool-proof road map to well-being.
If you are interested in booking a training session or a speaking engagement, please contact me at 219-285-1533. Let's work together to enhance the quality of mental health care and promote a healthier, more understanding world.
Meet Dr. Little
Hey! I am so happy that you’re here. Allow me to introduce myself.
I have known that I wanted to be a psychologist since I was 12 years old. (I am currently a licensed counselor awaiting licensure as a full clinical psychologist). During my work in mental health over the course of 15 years, I learned that my super power was working with highly motivated clients to rapidly reach their goals. I leaned into that skill, got extra training and certification, and my clients got even better results. Today, I love the work that I do!
Along my journey, I worked as a mental health paraprofessional before I received my graduate degrees. I worked as a psychiatric tech in an inpatient hospital and a intake worker at a community mental health center. I have a profound respect for workers who provide direct services for the most vulnerable populations. My dissertation was focused on understanding how program leaders and developers can best support these professionals, who make up the bulk of mental health providers. I began doing trainings for corporations and organizations and love that work as well.
I am a book lover, amateur chef, master manifester, loving partner, mom (to two and four-legged kids), and not-so-good artist. I am excited to meet you and learn all about your dreams, aspirations, and skills. Are you ready to get started?
My Office
