An 8-Week Therapy and Executive Functioning Intensive

You know what you need to do. The problem is consistently starting, organizing, remembering, and following through.

ADHD can affect your work, finances, relationships, home, and confidence. Over time, unfinished tasks and repeated emergencies can create an exhausting cycle of overwhelm, avoidance, and shame.

The ADHD Life Reset is designed to help you understand your brain, stabilize the areas of life that feel out of control, and build personalized systems that work with your ADHD.

What You Can Learn

During this intensive, you will develop practical skills to help you:

• Start tasks before they become emergencies
• Plan and prioritize realistically
• Create sustainable routines
• Manage distraction and hyperfocus
• Regulate strong emotions
• Replace shame with understanding and self-trust

How It Works

The program includes:

• Eight consecutive weeks
• Two individual sessions each week
• Personalized ADHD education
• Executive-functioning skill development
• Real-time troubleshooting and accountability
• Therapy for shame, grief, anxiety, avoidance, and emotional regulation
• An ADHD Life Reset Kit (Includes a workbook, journal, timer, pen, folder)

Two Phases of Change

One: Stable Ground

First, you will learn how ADHD affects your attention, memory, emotions, time perception, and ability to act on your intentions.

We will begin stabilizing four important areas:

• Relationships and communication
• Money and life administration
• Work or school
• Home, health, and daily living

Two: Your ADHD Operating System

Next, you will build personalized systems for time, tasks, organization, focus, emotional regulation, relationships, and low-capacity days.

You will leave with practical tools and a written plan for maintaining your progress.

Your First Step

Already diagnosed with ADHD?
Begin with our structured Adult ADHD Reset Readiness Evaluation.

No formal diagnosis?
Begin with a comprehensive adult ADHD psychological evaluation conducted by a licensed clinical psychologist.

Self-identification will not be dismissed. Recognizing yourself in ADHD experiences can be an important first step toward understanding yourself and seeking appropriate support.

You Are Not Lazy. You Are Not Broken.

You may need a roadmap, personalized tools, and support designed for the way your brain works.

Request a consultation to learn more about the ADHD Life Reset.

*Individual experiences and outcomes vary. The program does not cure ADHD or replace emergency services, medication management, or a higher level of care when clinically indicated.